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Yoga Basics offers 6 months free online yoga services

Free video yoga class downloads (just for military currently serving overseas)

There & Back Again is a non-profit reintegration program offered at no cost to veterans of all branches of the U.S. Armed Forces. Enroll in one of our ongoing wellness program and learn how yoga, meditation and breath awareness helps alleviate symptoms of PTSD such as insomnia, anxiety, anger, depression, isolation, inability to concentrate and many others.  The weekly sessions incorporate the above techniques which provide veterans with many tools to self-regulate.