Question 1

Online Tools to explore and practice anywhere, anytime!"

Accepted Answer

*https://www.exaltedwarrior.com/practice-yoga-nidra.html (https://www.exaltedwarrior.com/practice-yoga-nidra.html)
Exalted Warrior Foundation provides weekly updated Yoga Nidra (iRest) and also offers a chair yoga (adaptive Class) lead by Annie Okerlin and a yoga to relax by Nicholas Caris (ALL ONLINE)
 
*http://warriorsatease.org/mind-body-practices/(http://warriorsatease.org/mind-body-practices/)
Warriors At Ease offers iRest and a few other physical and meditation practices on their website for anyone to access!
 
*https://givebackyoga.org/military/(https://givebackyoga.org/military/)
The Give Back Yoga Foundation offers a large assortment of physical and meditation practices on their website!
 
*http://www.emotionaltuning.com(http://www.emotionaltuning.com)
Videos of PTSD protocols: In my experience as a yoga instructor and psychotherapist, self-help videos that can be accessed anonymously are the best first step towards healing PTSD.Additional private help can be arranged during free Skype chats. 
Frank Pasquill frank@emotionaltuning.com
 
*https://www.mindfulyogatherapy.org/tools/(https://www.mindfulyogatherapy.org/tools/)
Mindful Yoga Therapy has an assortment of tools, practice diagrams and soundtracks to help you develop your yoga practice and mindful awareness. 
 
*https://www.veteransyogaproject.org/practice(https://www.veteransyogaproject.org/practice)
Veterans Yoga Project
In this library you will find streamable and downloadable audio files of each of the five tools of Mindful Resilience Training

Question 2

Community Recommended Readings

Accepted Answer

*Nonviolent Communication: A Language of Life, 3rd Edition: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) 3rd Edition, Kindle Editionby Marshall B. Rosenberg(https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1539709545&sr=1-1&keywords=nonviolent+communication)
 
*Yoga Anatomy-2nd Edition Kindle Editionby Leslie Kaminoff(https://www.amazon.com/Yoga-Anatomy-2nd-Leslie-Kaminoff-ebook/dp/B006LXOD58/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1539709612&sr=1-1&keywords=yoga+anatomy)
 
*Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ (Emotional Intelligence EQ Book 2) Kindle Editionby David Clark (Author)(https://www.amazon.com/Emotional-Intelligence-Mastering-Improve-Relationships-ebook/dp/B07CH27C94/ref=sr_1_3_sspa?s=digital-text&ie=UTF8&qid=1539709674&sr=1-3-spons&keywords=emotional+intelligence&psc=1)
 
*Tribe: On Homecoming and Belonging Kindle Editionby Sebastian Junger (Author)(https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger-ebook/dp/B01BCJDSNI/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1539709737&sr=1-1&keywords=tribe)
 
*The Untethered Soul: The Journey Beyond Yourself Micheal Singer(https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379)
 
*Autobiography of a Yogi Paperback – May 4, 1955by P. Yogananda (Author)(https://www.amazon.com/Autobiography-Yogi-P-Yogananda/dp/8120725247)
 
*Waging Inner Peace Paperback – June 8, 2016by Eric Walrabenstein (Author)(https://www.amazon.com/Waging-Inner-Peace-Eric-Walrabenstein/dp/0997342005)
 
*Messages from the Masters: Tapping into the Power of LovePaperback – April 1, 2001by Brian Weiss (Author)(https://www.amazon.com/Messages-Masters-Tapping-into-Power/dp/0446676926)
 
*Meditations from the Mat: Daily Reflections on the Path of Yoga Paperback – December 3, 2002by Rolf Gates(https://www.amazon.com/Meditations-Mat-Daily-Reflections-Path/dp/0385721544)
 
*Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind Paperback – October 1, 2014by Beryl Bender Birch eRYT (Author)(https://www.amazon.com/Yoga-Warriors-Training-Strength-Resilience/dp/1622033485)
 
*How Yoga Works Paperback – September 1, 2005by Michael Roach (Author), Christie McNally (Author)(https://www.amazon.com/How-Yoga-Works-Michael-Roach/dp/0976546906)
 
*Peace Is Every Step: The Path of Mindfulness in Everyday LifePaperback – March 1, 1992by Thich Nhat Hanh(https://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397/ref=sr_1_1?ie=UTF8&qid=1539704542&sr=8-1&keywords=peace+is+every+step+thich+nhat+hanh)
 
*The Wisdom of Yoga: A Seeker's Guide to Extraordinary LivingPaperback – May 29, 2007by Stephen Cope (Author)(https://www.amazon.com/Wisdom-Yoga-Seekers-Extraordinary-Living/dp/0553380540)
 
*The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Paperback – November 7, 1997by Don Miguel Ruiz (Author)(https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319)
 
*Once a Warrior--Always a Warrior: Navigating the Transition from Combat to Home--Including Combat Stress, PTSD, and mTBI Kindle Editionby Charles Hoge (Author)(https://www.amazon.com/Once-Warrior-Always-Warrior-Navigating-Home-Including-ebook/dp/B00MJD6H6C)
 
*Far and Wide: Bring That Horizon to Me! Hardcover – September 13, 2016by Neil Peart (Author)(https://www.amazon.com/Far-Wide-Bring-That-Horizon/dp/1770413480)
 
*Struggle Well: Thriving in the Aftermath of Trauma Kindle Editionby Ken Falke (Author)(https://www.amazon.com/Struggle-Well-Thriving-Aftermath-Trauma-ebook/dp/B07BC59JMK)
 
*Yamas & Niyamas: Exploring Yoga's Ethical Practice Kindle Editionby Deborah Adele (Author)(https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice-ebook/dp/B00MLDEBP4)
 
*Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Paperback – January 5, 2005by Jon Kabat-Zinn (Author)(https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787)
 
*

Question 3

Yoga Organizations Serving Veterans.

Accepted Answer

*Yoga for Vets:  Supporting Veterans, One Breath at a Time...
 a 501(c)(3) charitable organization Veteran owned and operated, devoted to bringing more yoga and other modalities to veterans through our worldwide database and community social network.://www.yogaforvets.org/.   (http://www.yogaforvets.org/)
    (http://www.yogaforvets.org/)
*James Fox, Founder of the Prison Yoga Project and co author of Finding Peace: A Yoga Guide for Veterans.  http://prisonyoga.com? (http://prisonyoga.com?)

*Adaptive Sports Foundation: an organization bringing sports to disabled youth and is the recent founder of the Warriors in Motion program which works to provide Veterans with a basic knowledge and practice of wellness. http://www.adaptivesportsfoundation.org (http://www.adaptivesportsfoundation.org)

*Warriors At Ease:  Trains yoga and meditation teachers to teach in military settings.  http://warriorsatease.com/ (http://warriorsatease.com/)

*Wounded Warrior Project:  An organization that seeks to raise public awareness, assist injured service members and provide programs to meet the needs of men and women returning home.  http://www.woundedwarriorproject.org/mission.aspx (http://www.woundedwarriorproject.org/mission.aspx)

*Healing Combat Trauma:  Provides resources for and about healing combat trauma with a focus on providing medical, psychological and legal care for Veterans and their families.  http://www.healingcombattrauma.com/ (http://www.healingcombattrauma.com/)

*There and Back Again:  Provides reintegration support services to all Veterans of all conflicts.  http://thereandback-again.org/ (http://thereandback-again.org/)

*The Veterans Yoga Project:  Brings together information and resources for anyone interested in the use of Yoga as therapeutic practice for Veterans.  http://www.veteransyogaproject.org/ (http://www.veteransyogaproject.org/)

*Grey Team: provides veterans with personal training, nutrition therapy, with the essential services veterans need. Building and implementing solutions.  http://www.greyteam.org (http://www.greyteam.org)

*Connected Warriors:  works to maintain and establish a nationwide free yoga classes for service members, Veterans, and their families.  http://theconnectedwarriors.org/location (http://theconnectedwarriors.org/location)

*Vets 4 Vets: A non-partisan organization dedicated to helping Iraq and Afghanistan - era Veterans to heal from the psychological injuries of war through the use of peer support.

*Semper Fidelis Health and Wellness: Provides integrative health and wellness solutions to our nations wounded, ill and injured warriors, active duty and reserve military, Veterans, first responders, families and caregivers.   http://www.semperfidelishealthandwellness.org/ (http://www.semperfidelishealthandwellness.org/)

*Exalted Warrior Foundation: provides an adaptive yoga program to Veterans.  Based on skills learned while bringing yoga to wounded military at Walter Reed Hospital.  www.exaltedwarrior.com (www.exaltedwarrior.com)

Question 4

Yoga Teachers Serving Veterans.

Accepted Answer

*Yoga Basics:  Provides free online support and information for those seeking to establish or maintain a yoga practice.  http://www.yogabasics.com/ (http://www.yogabasics.com/)

*Yoga Download:  Yogadownload.com (Yogadownload.com) Offers online customized classes for anyone wanting to establish and maintain a yoga practice.  http://www.yogadownload.com/ (http://www.yogadownload.com/)

* Yogis Anonymous:  Provides both online and in person classes in a safe, non-judgmental atmosphere.  http://yogisanonymous.com/ (http://yogisanonymous.com/)

*War Retreat:  Yoga and Wellness events, resources and articles for those who go through wars, conflicts and disasters.  Formerly The War Photographers Retreat.  http://warretreat.com/ (http://warretreat.com/)
 *

Question 5

What is Meditation & How to Practice it!

Accepted Answer

https://www.youtube.com/watch?v=kyFF31XBDBA

Click for tips on beginning a yoga practice.